Steamed Mahi Mahi and Mixed Vegetable Parcels

Name: Steamed Mahi Mahi and Mixed Vegetable Parcels
Prep time: 25 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 portions
Ingredients: 1 - 2 lemons; 2 ½ oz extra virgin olive oil; ¾ tsp salt; ½ tsp ground black pepper; 4 Mahi-mahi fillets; 7 oz mixed vegetables; 6 sprigs fresh flat leaf parsley; 18 oz water; 14 oz potatoes

4.3 26 評分

准备工作 25 分钟

总数 1小时 15 分钟

4 portions

食材

lemons preferably organic, zest (2 tbsp) and juice (approx 2 oz)
1 - 2
extra virgin olive oil
2 ½ oz
salt divided
¾ tsp
ground black pepper divided
½ tsp
Mahi-mahi fillets (4-7 oz each, max of 28 oz)
4
4 white fish fillet, (4-7 oz each, max of 28 oz)
mixed vegetables (e.g. carrots, zucchini, celery, turnips), cut into pieces as needed
7 oz
fresh flat leaf parsley leaves only
6 sprigs
water
18 oz
potatoes peeled, sliced (⅛ in. thick)
14 oz