设备与配件
Chunky potato waffles with salmon and crispy kale
准备工作 20 分钟
总数 1小时 15 分钟
6 portions
食材
Potato waffles
-
cheddar cheese cut into pieces (3 cm)150 g
-
water500 g
-
new baby potatoes unpeeled1000 g
-
spring onions/green onions trimmed and cut into pieces2
-
fresh parsley leaves only2 sprigs
-
unsalted butter50 g
-
self-raising flour30 g
-
eggs2
-
sea salt to season
-
ground black pepper to season
-
extra virgin olive oil to grease
Kale chips
-
kale leaves tough stalks removed, torn into pieces3
-
extra virgin olive oil to drizzle
-
sea salt to season
-
smoked salmon250 - 300 g
-
eggs of choice, cooked to your liking6
-
ground black pepper to season
难易度
初级
营养价值 每 1 portion
钠
681.7 mg
蛋白质
31.2 g
热量
2127.3 kJ /
508.4 kcal
脂肪
25.5 g
膳食纤维
6.4 g
饱和脂肪
12.1 g
碳水化合物
40.1 g
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