设备与配件
Pinakbet
准备工作 5 分钟
总数 15 分钟
8 portions
食材
-
garlic cloves2
-
red onions quartered30 g
-
vegetable oil20 g
-
tomatoes cut into wedges50 g
-
pork mince, lean50 g
-
pumpkin cut in cubes (3 cm)150 g
-
Chinese long beans cut in pieces (3 cm)150 g
-
bitter gourd sliced in half, deseeded with white membrane removed and cut in pieces (1 cm)150 g
-
okra, fresh cut in half diagonally150 g
-
aubergines cut in pieces diagonally (2 cm)150 g
-
bagoong40 g
-
fish sauce15 g
-
sugar10 g
-
raw shrimp, peeled, deveined100 g
难易度
初级
营养价值 每 1 portion
钠
616 mg
蛋白质
4.1 g
热量
316.4 kJ /
75.6 kcal
脂肪
3.4 g
膳食纤维
1.9 g
饱和脂肪
0.6 g
碳水化合物
8.5 g
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