设备与配件
Spiral smoked salmon salad (Thermomix® Spiralizer, using modes, Adam Liaw)
准备工作 5 分钟
总数 10 分钟
4 portions
食材
Spiralized vegetables
-
Lebanese cucumber trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1
-
daikon peeled, 4-5 cm diameter, to fit through feeder tube (see Tip)½
-
carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1
-
zucchini peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1
Sesame miso dressing
-
sesame seeds60 g
-
caster sugar40 g
-
miso paste50 g
-
soy sauce40 g
-
sesame oil40 g
-
grapeseed oil35 g
-
rice wine vinegar50 g
-
smoked salmon150 g
-
cherry tomatoes cut into half120 g
-
fresh chives finely chopped10 sprigs
-
dried chilli flakes Korean (optional)¼ tsp
-
nori sheets Korean and toasted, torn into pieces3
难易度
初级
营养价值 每 1 portion
钠
1297.7 mg
蛋白质
13.7 g
热量
1702.4 kJ /
406.9 kcal
脂肪
28.9 g
膳食纤维
5 g
饱和脂肪
3.8 g
碳水化合物
26.2 g
您可能还喜欢...
显示所有Sweet potato quiche with prosciutto
1 h 15 min
Porc aux poires (Pork with green peppercorns and pears)
35 min
Japanese sizzling hotplate tofu
45 min
Creamy "marry me" chicken pasta
30 min
Baked chicken pizzaiola
55 min
Caramelised leek and feta tart (TM6, Maria Stuart)
2 h 25 min
Creamy miso mushroom udon
45 min
Poached egg pots with smoked salmon and avocado salsa
30 min
Ginger salmon udon with spiced cashews
35 min
Stuffed jacket potatoes (two ways)
1 h 10 min
Meat-free mushroom lasagne
1 h 30 min
High Protein Egg Bake
20 min