All in one bowl bolognese

All in one bowl bolognese

3.2 137 評分

准备工作 10 分钟

总数 40 分钟

6 portions

食材

extra virgin olive oil
20 g
onions or leeks, white part only
200 g
garlic cloves
3
vegetable trimmings (e.g celery, carrot, pumpkin - see Tips)
200 g
dried oregano
1 ½ tbsp
dried basil
1 tsp
dried chilli flakes (optional)
½ - 1 tsp
Vegetable stock paste (see Tips)
2 tsp
canned tomatoes
400 g
tomato paste
100 g
water
500 g
Worcestershire sauce
1 tbsp
sea salt plus extra to season
¼ tsp
ground black pepper plus extra to season
¼ tsp
mixed vegetables (e.g zucchini, tomatoes or capsicum), cut into quarters
250 g
beef mince
1000 g
spaghetti broken in half
320 g
Parmesan cheese grated, to serve
fresh basil leaves

难易度

初级

营养价值每 1 portion

钠 484.8 mg

蛋白质 39.7 g

热量 3108 kJ / 742.8 kcal

脂肪 38.1 g

膳食纤维 6.9 g

饱和脂肪 13.4 g

碳水化合物 59.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

All-in-one meals 11 道食谱
澳大利亚和新西兰

Complete layered meals 12 道食谱
澳大利亚和新西兰

Your Cookidoo® Veggie Lover 10 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Vegetarian sausage rolls

Vegetarian sausage rolls

40 分钟

Vegetarian chilli

Vegetarian chilli

35 分钟

Crispy Korean tofu

Crispy Korean tofu

1小时 20 分钟

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

40 分钟

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

40 分钟

Ricotta and spinach crespelle "cake"

Ricotta and spinach crespelle "cake"

40 分钟

Walnut and spinach pesto

Walnut and spinach pesto

5 分钟

Spiced paneer parcels

Spiced paneer parcels

50 分钟

Ancho chilli bean bowl

Ancho chilli bean bowl

1小时

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

40 分钟

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

35 分钟

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

45 分钟

显示所有