Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables

Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables

4.7 3 評分
准备工作 15 分钟
总数 45 分钟
4 portions

食材

Stuffing Mixture
  • white bread
    50 g
  • Parmesan cheese cut in pieces (2 cm)
    50 g
  • fresh parsley cut in pieces
    1 bunch
  • garlic clove
    1
  • lemon thin peelings of skin only
    1
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
Chicken, Vegetables and Rice
  • water
    1250 g
  • basmati rice
    200 g
  • unsalted butter diced
    30 g
  • fine sea salt
    1 pinch
  • cumin seeds
    1 tsp
  • chicken breasts butterflied and flattened to an even thickness (approx. 1 cm) (see tip)
    3
  • Parma ham (1 pack, approx. 80 g)
    6 slices
  • courgettes peeled in ribbons (approx. 2 courgettes)
    400 g
  • carrots peeled in ribbons (approx. 2 carrots)
    200 g

难易度

中级


营养价值 每 1 portion

1321.7 mg
蛋白质 45.2 g
热量 2663.7 kJ / 636.6 kcal
脂肪 24.5 g
膳食纤维 4.6 g
饱和脂肪 10.3 g
碳水化合物 57.3 g

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