Tomato Crusted Salmon with Rice

Tomato Crusted Salmon with Rice

4.3 10 評分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

fresh salmon fillets, skinless 4 pieces (approx. 5 oz ea.)
20 oz
sun-dried tomatoes, in oil drained and oil reserved (see Tip)
3 ½ oz
tomato paste
1 oz
garlic clove divided
2
honey
1 ½ tsp
bread crumbs
2 oz
salt divided
4 pinches
fresh ground pepper
2 pinches
yellow onions in pieces
2 ½ oz
extra virgin olive oil plus extra to grease and drizzle
1 oz
long-grain rice
7 oz
broccoli florets small
5 ½ oz
red bell pepper diced (¼ in.)
4 oz
water
14 oz
vegetable stock cube broken into pieces
1
lemon juice
½ oz
fresh parsley leaves only
1 - 2 sprigs

难易度

初级

营养价值每 1 portion

钠 1580.5 mg

蛋白质 43.8 g

热量 2932.9 kJ / 701 kcal

脂肪 27.6 g

膳食纤维 5.5 g

饱和脂肪 4.9 g

碳水化合物 72.7 g

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Pescatarian Fish Friday 11 道食谱
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Thermomix® Sensor Meat, Poultry and Fish 32 道食谱
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