West African Peanut Soup with Chicken

West African Peanut Soup with Chicken

4.5 51 評分

准备工作 20 分钟

总数 50 分钟

6 portions

食材

yellow onion cut into pieces
4 oz
garlic cloves
2
fresh ginger peeled, cut into pieces
1 oz
coconut oil
1 oz
tomato paste
½ oz
dried red chili flakes
1 tsp
ground coriander
1 tsp
ground cumin
1 tsp
sweet potatoes diced (1 in.)
14 oz
crushed tomatoes
7 oz
creamy peanut butter
5 oz
chicken stock paste
1 ½ tsp
salt
1 tsp
ground black pepper
⅛ tsp
water
21 oz
chicken thighs, boneless and skinless diced (2 in.)
14 oz
canned chickpeas drained, not rinsed
15 oz
Swiss chard roughly chopped
3 oz
cooked rice (可选的) to serve (see Tip)
unsalted peanuts, roasted chopped, to garnish
2 oz
cilantro leaves chopped, to garnish
¼ bunch

难易度

初级

营养价值每 1 portion

钠 819.3 mg

蛋白质 24.7 g

热量 2126.9 kJ / 508.4 kcal

脂肪 29.3 g

膳食纤维 10.6 g

饱和脂肪 8.8 g

碳水化合物 43.7 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Soothing Soups 11 道食谱
美国

您可能还喜欢...

显示所有

Basic Soup Purée

Basic Soup Purée

45 分钟

Gazpacho

Gazpacho

1小时 15 分钟

Chicken and Bulgur Soup

Chicken and Bulgur Soup

40 分钟

Green Asparagus Soup with Spicy Pine Nuts

Green Asparagus Soup with Spicy Pine Nuts

1小时 10 分钟

Vegan Creamy Tomato Soup

Vegan Creamy Tomato Soup

30 分钟

Spicy Udon Noodles with Tempeh (Matthew Kenney)

Spicy Udon Noodles with Tempeh (Matthew Kenney)

5小时 40 分钟

Buddha Jumps Over The Wall (Chinese Casserole)

Buddha Jumps Over The Wall (Chinese Casserole)

1小时 10 分钟

Salmorejo (Cold Tomato Soup)

Salmorejo (Cold Tomato Soup)

35 分钟

Broccoli and Cheddar Soup

Broccoli and Cheddar Soup

40 分钟

Biltmore Broccoli and Cheddar Soup

Biltmore Broccoli and Cheddar Soup

45 分钟

Chicken Noodle Soup

Chicken Noodle Soup

50 分钟

Creamy Tomato Soup

Creamy Tomato Soup

30 分钟

显示所有