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Raw crunch salad (Noni Jenkins)

Raw crunch salad (Noni Jenkins)
4.6 165 評分
准备工作 10 分钟
总数 10 分钟
2 portions
马上体验

食材

  • carrot roughly chopped
    1
  • red onion
    ¼
  • cauliflower cut into florets
    200 g
  • broccoli cut into florets
    110 g
  • red cabbage cut into pieces (approx. 5 cm)
    265 g
  • sea salt
    1 pinch
  • ground black pepper
    1 pinch
  • mixed seeds
    1 tbsp
  • roasted almonds
    1 tbsp
  • fresh herbs
    1 - 2 sprigs
  • goji berries (optional)
    1 - 2 tablespoon
  • sesame oil
    2 tsp

难易度

初级

营养价值 每 1 portion

钠 199.6 mg
蛋白质 7.9 g
热量 835.2 kJ / 199.6 kcal
脂肪 9.9 g
膳食纤维 8.2 g
饱和脂肪 1.3 g
碳水化合物 26.4 g

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