Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

4.4 42 評分

准备工作 10 分钟

总数 25 分钟

6 portions

食材

broccoli stems only
12 oz
shallots in pieces
4 oz
garlic cloves
2
ground cumin
½ tsp
ground turmeric
½ tsp
curry powder
½ tsp
extra virgin olive oil
1 oz
water
24 oz
vegetable stock paste
1 tbsp
nutritional yeast
4 tbsp
dried red lentils
4 oz
broccoli florets small
8 oz
salt to taste
ground black pepper to taste
red pepper flakes to taste

难易度

初级

营养价值每 1 portion

钠 58 mg

蛋白质 13.3 g

热量 817.5 kJ / 195.4 kcal

脂肪 5.7 g

膳食纤维 6.3 g

饱和脂肪 1 g

碳水化合物 24.9 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Better from Scratch 5 道食谱
美国

您可能还喜欢...

显示所有

Basic Soup Purée

45 min

Gazpacho

1 h 15 min

Chicken and Bulgur Soup

40 min

Green Asparagus Soup with Spicy Pine Nuts

1 h 10 min

Vegan Creamy Tomato Soup

30 min

Spicy Udon Noodles with Tempeh (Matthew Kenney)

5 h 40 min

Buddha Jumps Over The Wall (Chinese Casserole)

1 h 10 min

Three Color Wellness Soup

1 h 40 min

Pasta e ceci

40 min

Salmorejo (Cold Tomato Soup)

35 min

Broccoli and Cheddar Soup

40 min

Chicken Noodle Soup

50 min

显示所有