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Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)
4.7 19 評分
准备工作 10 分钟
总数 55 分钟
12 portions
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食材

Spiced cauliflower
  • cumin seeds
    1 tsp
  • coriander seeds
    1 tsp
  • fennel seeds
    ½ tsp
  • paprika
    ¾ tsp
  • chilli powder to taste
    ½ tsp
  • ground black pepper to taste
  • cauliflower cut into florets
    750 g
  • extra virgin olive oil to taste
    1 tbsp
Whipped feta
  • feta cheese
    75 g
  • ricotta
    100 g
  • extra virgin olive oil
    2 tsp
  • fresh flat-leaf parsley chopped, to serve
  • toasted pine nuts
    3 tbsp
  • cayenne pepper to serve

难易度

初级

营养价值 每 1 portion

钠 86.9 mg
蛋白质 3.4 g
热量 333.3 kJ / 79.7 kcal
脂肪 6 g
膳食纤维 1.5 g
饱和脂肪 2.1 g
碳水化合物 4.2 g

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澳大利亚和新西兰

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