Veggie Loaded Pasta Sauce

Veggie Loaded Pasta Sauce

4.5 84 評分

准备工作 10 分钟

总数 30 分钟

8 portions

食材

yellow onions cut into pieces
4 oz
carrots cut into pieces
6 oz
celery cut into pieces
3 oz
extra virgin olive oil
½ oz
zucchini cut into pieces
10 oz
red bell pepper cut into pieces, to taste
2 - 3 oz
tomato paste
½ oz
Italian seasoning (可选的) to taste
1 tsp
salt to taste
½ tsp
crushed tomatoes, canned
15 oz
vegetable stock
6 oz

难易度

初级

营养价值每 1 portion

钠 278.1 mg

蛋白质 1.9 g

热量 250.9 kJ / 60 kcal

脂肪 2.2 g

膳食纤维 2.7 g

饱和脂肪 0.3 g

碳水化合物 9.7 g

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还收录在

Li'l Hands - Kids in the Kitchen 11 道食谱
美国

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