设备与配件
Millet-stuffed Pumpkin with Hazelnut Broccoli Pesto
准备工作 25 分钟
总数 1小时
8 portions
食材
Pumpkin
-
pumpkins small, halved horizontally, seeds removed2
-
olive oil for drizzling
-
fine sea salt for seasoning
Millet
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
millet grains300 g
-
raisins60 g
-
water600 g
-
ground cumin1 tsp
-
1 ½ vegetable stock cubes (for 0.5 l each), gluten free, crumbledvegetable stock paste, homemade1 ½ tsp
-
pitted black olives sliced, to taste50 - 60 g
-
ground black pepper to taste2 - 3 pinches
Hazelnut Broccoli Pesto
-
hazelnuts100 g
-
Parmesan cheese cut in pieces (2 cm)100 g
-
water500 g
-
broccoli florets400 g
-
fresh basil leaves10 g
-
garlic clove1
-
olive oil80 g
-
fine sea salt½ tsp
-
ground black pepper1 pinch
难易度
初级
营养价值 每 1 portion
钠
394.8 mg
蛋白质
16.1 g
热量
2208.6 kJ /
527.9 kcal
脂肪
26.3 g
膳食纤维
7.2 g
饱和脂肪
5.2 g
碳水化合物
64.5 g
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