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Stuffed butternut pumpkin with feta

Stuffed butternut pumpkin with feta
3.9 64 評分
准备工作 20 分钟
总数 1小时 50 分钟
4 portions
马上体验

食材

  • butternut pumpkin cut into halves lengthways
    1
  • olive oil
    40 g
  • fresh thyme leaves only
    1 sprig
  • fresh rosemary (approx. 10 cm long), leaves only, finely chopped
    1 sprig
  • water
    600 g
  • quinoa
    100 g
  • red onion cut into halves
    1
  • garlic clove
    1
  • celery stalk cut into pieces
    1
  • carrot cut into pieces
    1
  • sweet corn cob kernels removed
    1
  • ground cumin
    ½ tsp
  • currants
    20 g
  • pine nuts toasted
    30 g
  • fresh coriander roots, stems and leaves, sliced
    1 - 2 sprigs
  • tamari sauce
    2 tsp
  • sunflower seeds for sprinkling
  • feta cheese for crumbling
    70 g

难易度

中级

营养价值 每 4 portions

钠 1408.8 mg
蛋白质 66.3 g
热量 7913.6 kJ / 1884.2 kcal
脂肪 94.9 g
膳食纤维 46.8 g
饱和脂肪 20.8 g
碳水化合物 170.8 g

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马上体验 更多信息

还收录在

Vegetarian Cooking 10 道食谱
澳大利亚和新西兰

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