设备与配件
Five-cheese Quiche with No Added Sugar Fig Jam
准备工作 30 分钟
总数 2小时
10 portions
食材
Fig Jam
-
dried figs halved200 g
-
fresh figs halved200 g
-
water50 g
-
chia seeds3 Tbsp
Gluten-free Cheddar Pastry
-
Cheddar cheese cut in pieces (2 cm)150 g
-
gluten-free plain white flour plus extra for dusting200 g
-
unsalted butter diced, plus extra for greasing100 g
-
water100 g
-
fine sea salt2 pinches
Quiche Filling
-
Gruyère cheese cut in pieces (2 cm)80 g
-
Parmesan cheese cut in pieces (2 cm)80 g
-
mozzarella drained, cut in pieces80 g
-
Stilton crumbled80 g
-
firm tofu pressed for 15 minutes (see tip), then broken in pieces400 g
-
milk1 Tbsp
-
fresh chives finely sliced10
难易度
中级
营养价值 每 1 portion
钠
445.4 mg
蛋白质
22.3 g
热量
1895.7 kJ /
453.1 kcal
脂肪
27.4 g
膳食纤维
6.4 g
饱和脂肪
14.1 g
碳水化合物
34.5 g
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