Butternut and Cashew Curry with Black Rice

Butternut and Cashew Curry with Black Rice

3.7 40 評分

准备工作 10 分钟

总数 1小时 15 分钟

6 portions

食材

Butternut and Cashew Curry

whole coriander seeds
½ oz
cumin seeds
½ oz
dried ground turmeric
1 tsp
cinnamon stick
½
green cardamom pods
6
ground paprika
1 tbsp
dried red chilies
1 - 2
whole black peppercorns
6
fresh ginger peeled and cut into pieces
2 in.
garlic cloves
4
yellow onion cut into pieces
4 oz
curry leaves
15
extra virgin olive oil
2 oz
raw cashews, unsalted
6 oz
coconut milk
4 oz

Black Rice

black rice
10 oz
water
50 oz
butternut squash peeled and cut into pieces (1½ in.)
25 oz
salt to taste
½ - 1 tsp

难易度

初级

营养价值每 1 portion

钠 418.6 mg

蛋白质 12.1 g

热量 2293.7 kJ / 548.2 kcal

脂肪 27.2 g

膳食纤维 7.9 g

饱和脂肪 6.7 g

碳水化合物 68.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Eating Well Healthy Gut 8 道食谱
美国

Thermomix® Noir 14 道食谱
美国

您可能还喜欢...

显示所有

Root Vegetable Gratin

Root Vegetable Gratin

1小时 25 分钟

Dosa (Indian Rice and Lentil Crepes)

Dosa (Indian Rice and Lentil Crepes)

16小时

Miso Mushroom Toast with Tahini Yogurt

Miso Mushroom Toast with Tahini Yogurt

45 分钟

Spicy Udon Noodles with Tempeh (Matthew Kenney)

Spicy Udon Noodles with Tempeh (Matthew Kenney)

5小时 40 分钟

Avocado Tikka (Matthew Kenney)

Avocado Tikka (Matthew Kenney)

6小时 5 分钟

Pesto Pasta Salad

Pesto Pasta Salad

30 分钟

Coconut Dhal

Coconut Dhal

25 分钟

Winter Radish, Citrus and Cashew Cream (Matthew Kenney)

Winter Radish, Citrus and Cashew Cream (Matthew Kenney)

15小时 35 分钟

Risotto with Spinach and Peas

Risotto with Spinach and Peas

30 分钟

Southwest Quinoa

Southwest Quinoa

40 分钟

Parmesan Risotto (TM6/7)

Parmesan Risotto (TM6/7)

30 分钟

Vegetarian Chili

Vegetarian Chili

50 分钟

显示所有