Avocado Tikka (Matthew Kenney)

Avocado Tikka (Matthew Kenney)

3.0 2 評分

准备工作 1小时 25 分钟

总数 6小时 5 分钟

8 portions

食材

cashews
225 g
water to soak

Curry Leaf Oil

fresh curry leaf destemmed
45 g
grapeseed oil
60 g
sea salt
1 pinch

Curry Leaf Yogurt

filtered water
140 g
apple cider vinegar
30 g
agave syrup
30 g
sea salt
1 tsp

Tikka Sauce

extra virgin olive oil
60 g
curry powder
2 tbsp
salt
1 tsp
apple cider vinegar
2 tbsp

Potato Breads

water
850 g
potato peeled and cut into cubes (5 cm)
425 g
fresh curry leaf destemmed (approx. 1 handful)
fresh dill (approx. 1 bunch)
30 g
plain flour
425 g
extra virgin olive oil to fry (2 tbsp per batch)
450 g
avocados peeled, cut into wedges
4
micro herb to garnish
edible flowers to garnish

难易度

中级

营养价值每 1 portion

钠 564.7 mg

蛋白质 14.2 g

热量 4896.7 kJ / 1170.4 kcal

脂肪 94.3 g

膳食纤维 11.8 g

饱和脂肪 14.4 g

碳水化合物 73.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Elevated Plant-Based Cuisine by Matthew Kenney 13 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Vegetarian sausage rolls

Vegetarian sausage rolls

40 分钟

Vegetarian chilli

Vegetarian chilli

35 分钟

Crispy Korean tofu

Crispy Korean tofu

1小时 20 分钟

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

40 分钟

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

40 分钟

Ricotta and spinach crespelle "cake"

Ricotta and spinach crespelle "cake"

40 分钟

Walnut and spinach pesto

Walnut and spinach pesto

5 分钟

Spiced paneer parcels

Spiced paneer parcels

50 分钟

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

35 分钟

Ancho chilli bean bowl

Ancho chilli bean bowl

1小时

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

40 分钟

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

45 分钟

显示所有