Steamed Cod, Rice and Spinach in Lemon Sauce

Steamed Cod, Rice and Spinach in Lemon Sauce

4.1 17 評分

准备工作 5 分钟

总数 30 分钟

4 portions

食材

water
35 oz
salt plus extra to season fish and sauce
1 tsp
basmati rice
9 oz
fresh spinach leaves
7 oz
cod fish fillet skinless, (4 pieces)
21 oz
heavy whipping cream
5 ½ oz
freshly squeezed lemon juice
1 oz
corn starch
2 - 3 tsp
ground white pepper
1 pinch

难易度

初级

营养价值每 1 portion

钠 739 mg

蛋白质 34 g

热量 1938 kJ / 463 kcal

脂肪 14 g

膳食纤维 2.2 g

饱和脂肪 7 g

碳水化合物 51 g

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Daily & Creative 30 道食谱
美国

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