设备与配件
Curried pickled fish
准备工作 30 分钟
总数 49小时
6 portions
食材
Curry sauce
-
cornflour1 ½ tbsp
-
water2 tbsp
-
vegetable oil20 g
-
onions cut into thin slices2
-
ground cumin1 tsp
-
black peppercorns¼ tsp
-
dried bay leaves3
-
ground turmeric1 tsp
-
curry powder1 ½ tbsp
-
apple cider vinegar400 g
-
light brown sugar200 g
-
sea salt1 tsp
Fried fish
-
plain flour100 g
-
sea salt to season
-
ground black pepper to season
-
eggs3
-
vegetable oil to deep fry
-
hoki fillets or flaky white fish of choice (approx. 6 fillets or pieces - see Tips)600 g
难易度
初级
营养价值 每 1 portion
钠
431.5 mg
蛋白质
23.9 g
热量
1758.9 kJ /
420.4 kcal
脂肪
9.1 g
膳食纤维
3.4 g
饱和脂肪
1.9 g
碳水化合物
59.2 g
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