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Lentil moussaka

Lentil moussaka
4.7 363 評分
准备工作 25 分钟
总数 3小时 30 分钟
6 portions
马上体验

食材

  • butter plus extra for greasing
    40 g
  • dried red lentils
    200 g
  • water for soaking
  • Parmesan cheese cut into cubes (3 cm)
    120 g
  • olive oil
    50 g
  • brown onion (approx. 150 g), cut into quarters
    1
  • garlic cloves
    3
  • red capsicum deseeded and cut into pieces
    1
  • canned whole tomatoes (including liquid)
    400 g
  • red wine
    120 g
  • fresh oregano leaves only
    1 sprig
  • ground ginger
    1 tsp
  • sea salt
    2 tsp
  • ground black pepper
    ½ tsp
  • eggplant (approx. 550 g), cut into slices (1 cm)
    1
  • full cream milk
    500 g
  • spelt flour
    40 g

难易度

初级

营养价值 每 1 portion

钠 1099.1 mg
蛋白质 22.6 g
热量 1997.7 kJ / 475.7 kcal
脂肪 23.8 g
膳食纤维 8.1 g
饱和脂肪 10.5 g
碳水化合物 35 g

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