Greek Rice

Greek Rice

4.3 55 評分

准备工作 15 分钟

总数 1小时 20 分钟

6 portions

食材

long-grain brown rice
8 oz
yellow onions cut into pieces
4 oz
garlic cloves
2
fresh parsley, leaves only
5 sprigs
fresh dill fronds plus extra to garnish
5 sprigs
dried oregano
1 tsp
extra virgin olive oil
½ oz
baby spinach
6 oz
vegetable stock
32 oz
water
8 oz
salt to taste
½ tsp
ground black pepper
¼ tsp
lemon
1
unsalted butter
1 oz
fresh mint leaves only, hand torn
5 sprigs
feta cheese (可选的) crumbled, to garnish
3 oz

难易度

初级

营养价值每 1 portion

钠 707 mg

蛋白质 6 g

热量 1075 kJ / 257 kcal

脂肪 11 g

膳食纤维 2 g

饱和脂肪 5 g

碳水化合物 35 g

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Mindfully Mediterranean 12 道食谱
美国

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