Chilli con Carne

Chilli con Carne

4.3 12 評分

准备工作 25 分钟

总数 40 分钟

12 portions

食材

garlic cloves
10
onions quartered
500 g
olive oil
120 g
beef mince broken in pieces
1300 g
tinned chopped tomatoes
800 g
water
100 g
tomato purée
50 g
sugar
2 tsp
fine sea salt
2 - 3 tsp
sweet paprika
2 tsp
smoked paprika
2 tsp
dried oregano
2 ½ Tbsp
ground cumin
1 ½ tsp
ground cayenne pepper to taste
1 - 2 tsp
dried bay leaves
4
cloves
2
tinned kidney beans drained ( 2 x 400 g tins, total weight)
800 g
dark chocolate small pieces or callets
60 g

难易度

初级

营养价值每 1 portion

钠 1075 mg

蛋白质 30 g

热量 1949 kJ / 465 kcal

脂肪 27 g

膳食纤维 8 g

饱和脂肪 9 g

碳水化合物 19 g

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