Slow cooked beans with walnut pesto (TM5)

Slow cooked beans with walnut pesto (TM5)

2.8 4 評分

准备工作 8小时 15 分钟

总数 20小时 15 分钟

4 portions

食材

dried navy beans (see Tips)
200 g
water for soaking

Walnut pesto

Parmesan cheese cut into pieces (3 cm)
50 g
walnuts
50 g
fresh flat-leaf parsley leaves only
30 g
olive oil
100 g
salt
1 pinch
ground black pepper
1 pinch

Slow cooked beans

olive oil
20 g
garlic cloves cut into halves
3
brown onion cut into wedges (1 cm)
200 g
carrots cut into pieces (2 cm)
120 g
celery cut into pieces (2 cm)
60 g
water
200 g
Vegetable stock paste (see Tips)
1 tbsp
canned chopped tomatoes
400 g
tomato passata
400 g
dried oregano
2 tsp
crusty bread to serve (optional)

难易度

初级

营养价值每 1 portion

钠 1915 mg

蛋白质 25.7 g

热量 3294.3 kJ / 784.4 kcal

脂肪 442.4 g

膳食纤维 19.1 g

饱和脂肪 8.2 g

碳水化合物 59.4 g

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Slow cook (TM5) with blade cover 10 道食谱
澳大利亚和新西兰

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