
设备与配件
Asian Rice and Vegetable Sauté (TM6 Metric)
准备工作 15 分钟
总数 40 分钟
6 portions
食材
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extra virgin olive oil15 g
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yellow onions in wedges200 g
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large eggs4
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homemade vegetable stock paste1 heaping tsp
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water850 g
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long-grain rice (18-20 min cooking time)225 g
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back bacon cubed (see Tip)115 g
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frozen mixed vegetables e.g. carrots, broccoli in small florets, frozen peas, cauliflower in small florets, green beans225 g
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soy sauce to taste30 g
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sesame oil (可选的) to garnish
难易度
中级
营养价值 每 1 portion
钠
502.3 mg
蛋白质
14.2 g
热量
1214.8 kJ /
290.3 kcal
脂肪
8.1 g
膳食纤维
2.6 g
饱和脂肪
2.1 g
碳水化合物
39.1 g