Mantou Buns with Whole Butternut Squash Soup (TM5 Metric)

Mantou Buns with Whole Butternut Squash Soup (TM5 Metric)

4.4 25 評分

准备工作 20 分钟

总数 55 分钟

12 portions

食材

Mantou Buns

brown sugar
40 g
water
240 g
dried yeast active
1 ½ tsp
vegetable oil plus extra to grease
10 g
salt
1 tsp
white flour plus extra to dust
500 g

Butternut Squash Soup

brown onion
30 g
water (see Tip)
700 g
unsalted butter cubed (2.5 cm)
30 g
butternut squash peeled, de-seeded, cubed (5 cm)
400 g
floury potatoes peeled, cubed (2.5 cm)
100 g
cashew nuts, raw
60 g
salt to taste
ground white pepper to taste
fresh mixed herbs to garnish

难易度

初级

营养价值每 1 portion

钠 200 mg

蛋白质 6 g

热量 1014 kJ / 242 kcal

脂肪 5 g

膳食纤维 1 g

饱和脂肪 1 g

碳水化合物 43 g

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还收录在

Cooking Experience 17 道食谱
加拿大

Cooking Experience 17 道食谱
加拿大

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