Slow-cooked Lamb Curry with Cucumber Mint Couscous

Slow-cooked Lamb Curry with Cucumber Mint Couscous

4.4 58 評分
准备工作 20 分钟
总数 9小时
4 portions

食材

Lamb Curry
  • olive oil
    20 g
  • garlic cloves halved, to taste
    2 - 3
  • brown onions cut in wedges
    200 g
  • fresh root ginger grated
    1 tsp
  • fresh red chilli deseeded, cut in pieces
    ½
  • cumin seeds
    2 tsp
  • ground cinnamon
    1 ½ tsp
  • chilli powder
    1 tsp
  • garam masala
    1 tsp
  • fresh coriander cut in pieces
    10 g
  • tomato purée
    40 g
  • flaked almonds, toasted
    60 g
  • lamb meat for stewing, boneless diced (4 cm)
    650 g
  • fine sea salt
    1 tsp
  • coconut milk
    400 g
Cucumber Couscous
  • couscous
    350 g
  • water
    350 g
  • vegetable stock cube (for 0.5 l) crumbled
    1
    1 tsp vegetable stock paste, homemade
  • cucumber diced (1 cm)
    150 g
  • flaked almonds, toasted
    60 g
  • fresh coriander leaves
    5 g
  • fresh mint leaves plus extra roughly chopped for garnishing
    5 g
  • olive oil
    30 g

难易度

初级


营养价值 每 1 portion

876 mg
蛋白质 49 g
热量 4342 kJ / 1037 kcal
脂肪 60 g
膳食纤维 11.2 g
饱和脂肪 16 g
碳水化合物 70 g

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