设备与配件
Avocado Tuna Boats
准备工作 15 分钟
总数 30 分钟
8 pieces
食材
-
Pepper Jack cheese cubed2 oz
-
red onions cut into pieces2 oz
-
jalapeño pepper stem and seeds removed1
-
avocados divided5
-
mayonnaise2 oz
-
lemon juice½ oz
-
green onions thinly sliced2
-
salt½ tsp
-
ground black pepper¼ tsp
-
tuna, packed in water drained (5 oz cans)2 cans
-
extra virgin olive oil to brush or spray
难易度
初级
营养价值 每 1 piece
钠
334 mg
蛋白质
12 g
热量
1318 kJ /
315 kcal
脂肪
27 g
膳食纤维
9 g
饱和脂肪
5 g
碳水化合物
13 g
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