Asian Rice and Vegetable Sauté (TM6)

Name: Asian Rice and Vegetable Sauté (TM6)
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 4 oz Canadian bacon; 1 oz extra virgin olive oil; 7 oz yellow onions; 3 oz carrots; ½ oz soy sauce; 2 tsp sugar; 3 large eggs; 8 oz long-grain rice; 1 heaping tsp homemade vegetable stock paste; 30 oz water; 5 oz mixed vegetables

4.4 ( 76 評分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 40 分钟

份量 6 portions

食材

4 oz Canadian bacon, cubed (see Tip)
或 4 oz bacon, cooked and cubed (see Tip)
1 oz extra virgin olive oil, divided
7 oz yellow onions, in wedges
3 oz carrots, cut into pieces (¼ in.)
½ oz soy sauce, to taste
2 tsp sugar, to taste
3 large eggs
8 oz long-grain rice (18-20 min cooking time)
或 8 oz white short-grain rice (18-20 min cooking time)
1 heaping tsp homemade vegetable stock paste
或 1 stock cube
30 oz water
5 oz mixed vegetables, e.g. broccoli florets, frozen peas, cauliflower florets, green beans, cut into pieces (1 in.)
或 5 oz frozen mixed vegetables, e.g. broccoli florets, peas, cauliflower florets, green beans
sesame oil, to garnish (可选的)

营养价值: 每 1 portion
热量: 1199.9 kJ / 286.8 kcal
蛋白质: 12 g
碳水化合物: 38.6 g
脂肪: 9 g
饱和脂肪: 2.1 g
膳食纤维: 2.2 g
钠: 383.6 mg