Chicken with Mustard Sauce and Vegetable Soup
TM6

Chicken with Mustard Sauce and Vegetable Soup

4.7 ( 51 評分 )

食材

Chicken

  • 2 chicken breast fillets, boneless, skinless
  • salt to season
  • ground black pepper to season
  • ½ oz fresh basil leaves plus extra to garnish
    或 ½ oz dried basil plus extra to garnish

Vegetable Soup

  • 6 oz yellow onion quartered
  • 1 garlic clove smashed
  • 1 oz unsalted butter cold, cubed (½ in.)
  • 32 oz vegetable stock
  • 3 oz carrots in pieces
  • 3 oz celery in pieces
  • 4 oz fresh tomato halved
  • 4 oz baby gold potatoes halved
  • 4 oz zucchini in pieces
  • 6 oz zucchini whole
  • 6 oz carrots whole

Steamed Vegetables and Sauce

  • 1 oz Dijon mustard
  • 4 oz sour cream
    或 4 oz crème fraîche

营养价值
每 1 portion
1059 mg
蛋白质
31 g
热量
1506 kJ / 360 kcal
脂肪
17 g
膳食纤维
5 g
饱和脂肪
5 g
碳水化合物
23 g

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