Asparagus and Ham Rotelle

Asparagus and Ham Rotelle

2.9 10 評分

准备工作 10 分钟

总数 40 分钟

6 portions

食材

yellow onions sliced in half moons (¼ in.)
8 oz
garlic cloves smashed
2
extra virgin olive oil
1 oz
salt to taste
¼ tsp
water
32 oz
dried rotelle pasta (wagon wheels) 10-12 minutes cooking time (see Tip)
10 oz
asparagus in pieces (2 in.)
12 oz
smoked ham steak diced (¼ in.)
4 oz
capers drained
1 tbsp
goat cheese crumbled, to serve
chopped fresh parsley to serve

难易度

初级

营养价值每 1 portion

蛋白质 13 g

热量 1205 kJ / 288 kcal

脂肪 7 g

膳食纤维 4 g

碳水化合物 43 g

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One Pot Pastas 10 道食谱
美国

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