设备与配件
Basic Vegetable Soup
准备工作 20 分钟
总数 50 分钟
4 portions
食材
-
olive oil½ - 1 oz
-
mixed onions, for sautéing (e.g. onions, shallots, leeks) cut in pieces (¾ in.)3 ½ - 5 oz
-
fresh mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (¾ in.)12 - 14 oz
-
2 oz frozen green peasfrozen mixed vegetables (可选的)2 oz
-
water25 - 28 oz
-
1 vegetable stock cubevegetable stock paste1 tsp
-
1 tbsp soy sauce, to tastesalt to taste1 tsp
-
dried soup pasta e.g. ditalini or macaroni3 oz
难易度
初级
营养价值 每 1 portion
钠
852.1 mg
蛋白质
6 g
热量
777.4 kJ /
185.8 kcal
脂肪
6 g
膳食纤维
4.4 g
饱和脂肪
0.9 g
碳水化合物
27.3 g
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