搜索
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli

Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
4.2 80 評分
准备工作 30 分钟
总数 45 分钟
4 portions
马上体验

食材

  • garlic cloves
    2
  • fresh root ginger peeled, cut in round slices (2 mm)
    30 g
  • onions thinly sliced (5 mm)
    150 g
  • chicken breasts, skinless sliced (1 cm)
    500 g
  • red pepper thinly sliced (5 mm)
    1
  • yellow pepper thinly sliced (5 mm)
    1
  • olive oil
    30 g
  • ground coriander
    1 Tbsp
  • ground cumin
    1 Tbsp
  • ground turmeric
    1 tsp
  • fine sea salt
    1 tsp
  • tinned chopped tomatoes
    400 g
  • water
    50 g
  • creamed coconut cut in pieces (see tip)
    100 g
  • basmati rice (10 minutes cooking time), rinsed
    200 g
  • tenderstem broccoli thick stems halved lengthways
    180 g
  • poppy seeds
    2 Tbsp
  • boiling water for cooking rice

难易度

初级

营养价值 每 1 portion

钠 520 mg
蛋白质 42 g
热量 2485 kJ / 592 kcal
脂肪 21 g
饱和脂肪 16 g
碳水化合物 55 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Meals in Minutes 30 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有
Korean Fried Chicken

Korean Fried Chicken

4.8(1.6K)

3小时 10 分钟

Bulgogi (Pan-fried Marinated Beef)

Bulgogi (Pan-fried Marinated Beef)

4.8(453)

1小时 20 分钟

Sri Lankan Red Beef Curry

Sri Lankan Red Beef Curry

4.8(333)

1小时 35 分钟

Sri Lankan Chicken Curry (Koththu Roti)

Sri Lankan Chicken Curry (Koththu Roti)

4.8(226)

1小时 5 分钟

Family Chicken Galette

Family Chicken Galette

4.8(152)

1小时 55 分钟

Meatloaf filled with Spinach and Cheese

Meatloaf filled with Spinach and Cheese

4.8(119)

1小时 15 分钟

Sticky Apple Pork Ribs

Sticky Apple Pork Ribs

4.8(76)

2小时 30 分钟

Beef Korma

Beef Korma

4.8(68)

2小时 25 分钟

Fillet of Beef with Porcini Parmesan Stuffing and Red Wine Gravy

Fillet of Beef with Porcini Parmesan Stuffing and Red Wine Gravy

4.9(54)

1小时 20 分钟

Herb Crusted Lamb with Pea Purée and Asparagus

Herb Crusted Lamb with Pea Purée and Asparagus

4.8(39)

50 分钟

Roast Lamb with Vegetables and Mint Sauce

Roast Lamb with Vegetables and Mint Sauce

4.8(27)

2小时

Duck Breast with Parsnip Purée and Red Wine Reduction

Duck Breast with Parsnip Purée and Red Wine Reduction

4.9(21)

50 分钟

 显示所有