设备与配件
Chilli raita potato salad
准备工作 15 分钟
总数 55 分钟
6 portions
食材
Potato salad
-
potatoes peeled and cut into quarters (see Tips)800 g
-
ground turmeric½ tsp
-
salt1 tsp
-
water500 g
-
spring onions/shallots trimmed and cut into thirds3
-
fresh coriander leaves only, plus extra for garnishing8 sprigs
-
fresh mint leaves only4 sprigs
-
lemon zest only, no white pith1
-
fresh long green chilli trimmed, cut into halves and deseeded if preferred (optional)1
-
red capsicum deseeded and cut into small cubes (5 mm)½
Chilli raita
-
Lebanese cucumber cut into halves lengthways, deseeded and cut into thirds1
-
salt1 tsp
-
fresh mint leaves only2 sprigs
-
Greek-style natural yoghurt250 g
-
dried chilli flakes3 pinches
-
garam masala (see Tips)1 tsp
-
ground cumin1 tsp
-
ground coriander1 tsp
-
ground black pepper2 pinches
-
dried chilli threads (optional - see Tips)
难易度
初级
营养价值 每 6 portions
钠
2673.8 mg
蛋白质
58.1 g
热量
5297 kJ /
1261.2 kcal
脂肪
23.9 g
膳食纤维
47.8 g
饱和脂肪
8.4 g
碳水化合物
176.3 g
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