Freekeh salad with pickled avocado

Freekeh salad with pickled avocado

4.8 8 評分

准备工作 10 分钟

总数 25小时

8 portions

食材

Pickled avocados

water
150 g
apple cider vinegar
120 g
sugar
80 g
black peppercorns
½ tsp
garlic clove
1
salt
3 tsp
fresh green chilli (optional)
1
avocados (ripe but firm), flesh only, cut into thick wedges
2

Freekeh salad

water
1000 g
freekeh (see Tips)
250 g
asparagus trimmed (see Tips)
2 bunches
salt plus extra to season
¼ tsp
ground black pepper plus extra to season
2 pinches
fresh flat-leaf parsley leaves only
4 sprigs
celery stalks trimmed and cut into pieces (4 cm)
2
mayonnaise (see Tips)
100 g
buttermilk
100 g
sumac plus extra for sprinkling
1 tsp
baby cucumbers (or "qukes"), cut lengthways into quarters
8
extra virgin olive oil for drizzling

难易度

初级

营养价值每 1 portion

钠 1067.7 mg

蛋白质 7.1 g

热量 1559.1 kJ / 371.2 kcal

脂肪 21.6 g

膳食纤维 8.7 g

饱和脂肪 3.8 g

碳水化合物 36 g

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澳大利亚和新西兰

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