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Black Bean Soup with Parmesan Crisps

Black Bean Soup with Parmesan Crisps
4.7 22 評分
准备工作 20 分钟
总数 55 分钟
6 portions
马上体验

食材

  • Parmesan cheese
    4 oz
    4 oz Parmesan cheese
  • yellow onions quartered
    9 oz
  • garlic cloves
    4
  • extra virgin olive oil
    2 oz
  • dried chili flakes
    2 - 3 pinches
  • sweet smoked paprika
    1 tsp
  • canned diced tomatoes
    29 oz
  • dried oregano
    1 tsp
  • salt to taste
    1 tsp
  • canned black beans drained
    30 oz
  • vegetable stock
    14 oz
  • orange juice
    2 oz

难易度

初级

营养价值 每 1 portion

蛋白质 20 g
热量 1665 kJ / 398 kcal
脂肪 16 g
膳食纤维 16 g
碳水化合物 47 g

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还收录在

Prep & Peel Pizzazz 9 道食谱
美国

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