设备与配件
Carrot Ginger Soup
准备工作 5 分钟
总数 20 分钟
6 portions
食材
-
curry powder1 tsp
-
ground cumin1 tsp
-
ground coriander1 tsp
-
fresh ginger peeled and sliced1 in.
-
extra virgin olive oil1 oz
-
carrots cut into pieces (2 in.)20 oz
-
water28 oz
-
1 heaping tbsp vegetable stock pastehomemade vegetable stock base1 heaping tbsp
-
coconut oil1 oz
-
salt to season, to taste
-
pumpkin seeds to garnish
难易度
初级
营养价值 每 1 portion
钠
72.3 mg
蛋白质
1 g
热量
529.3 kJ /
126.5 kcal
脂肪
9.8 g
膳食纤维
3 g
饱和脂肪
4.8 g
碳水化合物
10 g
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