Chicken, wild rice and coriander purée (6-9 months)

Chicken, wild rice and coriander purée (6-9 months)

3.8 12 評分

准备工作 10 分钟

总数 50 分钟

1 Total recipe

食材

filtered water plus extra as needed
1000 g
wild rice (see Tips)
50 g
skinless, boneless chicken thighs cut into pieces (3 cm)
300 g
broccolini cut into pieces (2-3 cm)
150 g
fresh coriander leaves only
3 sprigs

难易度

初级

营养价值每 1 Total recipe

蛋白质 67.4 g

热量 2482.2 kJ / 591 kcal

脂肪 16.2 g

膳食纤维 7.2 g

碳水化合物 37.7 g

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还收录在

Wholefood child 88 道食谱
澳大利亚和新西兰

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