Delicious coconut dhal (6 months+)

Delicious coconut dhal (6 months+)

4.7 105 評分

准备工作 10 分钟

总数 30 分钟

320 g

食材

garlic clove
1
onion cut into quarters
50 g
ripe tomato cut into quarters
40 g
dried red lentils rinsed thoroughly and drained (see Tips)
75 g
canned coconut milk
100 g
ground turmeric
¼ tsp
ground cumin
¼ tsp
ground ginger
¼ tsp
dried chilli flakes (optional)
1 pinch
Vegetable stock paste salt free (see Tips)
1 tsp
water
75 g
lemon juice
1 tsp
fresh baby spinach leaves roughly chopped
30 g

难易度

初级

营养价值每 320 g

钠 108.8 mg

蛋白质 21.9 g

热量 2083.2 kJ / 497.9 kcal

脂肪 11.9 g

膳食纤维 13.9 g

饱和脂肪 9.6 g

碳水化合物 79.7 g

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还收录在

Baby and toddler 30 道食谱
澳大利亚和新西兰

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