搜索
Millet cashew stir-fry

Millet cashew stir-fry
3.6 21 評分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

  • tamari gluten free (see Tips)
    2 ½ tbsp
  • pure maple syrup
    2 tbsp
  • gluten free cornflour
    1 tbsp
  • lime (zest of half a lime, juice of whole lime)
    1
  • fresh baby spinach leaves
    60 g
  • fresh bean sprouts
    150 g
  • millet rinsed and drained
    200 g
  • filtered water
    380 g
  • extra virgin olive oil
    20 g
  • fresh long red chilli trimmed and cut into halves, deseeded if preferred
    1 - 2
  • garlic cloves
    2
  • piece fresh ginger peeled
    2 ½ cm
  • carrot cut into pieces (2 cm)
    120 g
  • cabbage cut into pieces (3 cm)
    120 g
  • cashews
    100 g
  • red onion (approx. 120 g), cut into thin slices
    1
  • capsicums cut into thin slices
    2
  • canned water chestnuts cut into thin slices
    227 g

难易度

初级

营养价值 每 1 portion

蛋白质 15.2 g
热量 2178.9 kJ / 518.8 kcal
脂肪 20.4 g
膳食纤维 13.5 g
碳水化合物 62.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Plant to Plate 120 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Vegetarian sausage rolls

Vegetarian sausage rolls

4.8(857)

40 分钟

Vegetarian chilli

Vegetarian chilli

4.8(279)

35 分钟

Crispy Korean tofu

Crispy Korean tofu

4.8(270)

1小时 20 分钟

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

4.8(129)

40 分钟

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

4.8(80)

40 分钟

Ricotta and spinach crespelle "cake"

Ricotta and spinach crespelle "cake"

4.8(61)

40 分钟

Walnut and spinach pesto

Walnut and spinach pesto

4.8(50)

5 分钟

Spiced paneer parcels

Spiced paneer parcels

4.9(46)

50 分钟

Ancho chilli bean bowl

Ancho chilli bean bowl

4.9(27)

1小时

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

4.9(26)

40 分钟

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

4.9(26)

35 分钟

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

4.8(17)

45 分钟

 显示所有