Raw pumpkin and zucchini curry

Raw pumpkin and zucchini curry

3.1 11 評分

准备工作 15 分钟

总数 25 分钟

4 portions

食材

cauliflower cut into pieces (approx. 3 cm)
350 g
fresh long red chillies trimmed and cut into halves, deseeded if preferred
2
lime zest only, no white pith
1
fresh kaffir lime leaves
5
cumin seeds
2 tbsp
piece fresh ginger peeled and cut into slices
4 cm
piece fresh turmeric peeled and cut into slices (see Tip)
2 cm
garlic cloves
6
red onion (approx. 80 g)
½
fresh coriander leaves only, for garnishing
raw cashews
200 g
coconut milk
400 g
curry powder
2 tsp
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
zucchini cut into pieces (1 cm)
1
butternut pumpkin peeled and cut into pieces (approx. 1 cm)
300 g
cherry tomatoes cut into halves
200 g
spring onions/shallots cut into thin slices
2

难易度

初级

营养价值每 1 portion

蛋白质 16.1 g

热量 2380.5 kJ / 566.8 kcal

脂肪 42.5 g

膳食纤维 11.5 g

碳水化合物 26.1 g

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澳大利亚和新西兰

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