设备与配件
Potato and green pea curry
准备工作 15 分钟
总数 50 分钟
4 portions
食材
-
filtered water80 g
-
brown onion cut into quarters1
-
piece fresh ginger peeled3 cm
-
garlic cloves4
-
extra virgin olive oil60 g
-
tomato paste2 tsp
-
ground cumin1 tsp
-
ground coriander1 tsp
-
ground turmeric½ tsp
-
chilli powder½ tsp
-
coconut milk400 g
-
salt1 tsp
-
ground black pepper½ tsp
-
potatoes peeled and cut into pieces (approx. 1-2 cm)500 g
-
canned chopped tomatoes400 g
-
frozen peas600 g
-
fresh coriander leaves, for garnishing
难易度
初级
营养价值 每 1 portion
蛋白质
14.9 g
热量
2141.2 kJ /
509.8 kcal
脂肪
32 g
膳食纤维
13.8 g
碳水化合物
34.8 g
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