Celeriac parmigiana

Celeriac parmigiana

4.5 8 評分

准备工作 30 分钟

总数 1小时 10 分钟

4 portions

食材

Coating

flaxmeal (see Tips)
20 g
filtered water
100 g
day-old bread of choice (approx. 140 g), torn into pieces
4 slices
garlic clove
1
dried thyme
2 tsp
dried sage
1 tsp
salt
½ tsp
ground black pepper
½ tsp

Celeriac cutlets

extra virgin olive oil plus extra for shallow frying
10 g
brown onion (approx. 180 g), cut into quarters
1
garlic clove
1
fresh thyme leaves only
2 sprigs
fresh sage leaves only
2 sprigs
canned chopped tomatoes
800 g
celeriacs peeled and cut into 4 slices each (approx. 1.5 cm thickness)
2
vegan cheese (see Tips)
160 g

难易度

初级

营养价值每 1 portion

蛋白质 11.3 g

热量 1496.4 kJ / 356.3 kcal

脂肪 16.2 g

膳食纤维 17.1 g

碳水化合物 32 g

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澳大利亚和新西兰

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