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Halibut with Apricot Chutney
TM6 TM5

Halibut with Apricot Chutney
4.3 ( 13 評分 )
马上体验

食材

  • 4 oz yellow onions in pieces
  • 2 garlic cloves
  • ½ tsp salt
  • ½ tsp dried oregano
  • 3 oz apricot preserves
  • 23 oz water divided
  • 1 tsp whole grain mustard
  • 12 oz fresh green beans trimmed
  • 4 ½ oz red onions thinly sliced half-moons
  • 4 halibut fillets (6 oz ea.)
    或 4 sea bass fillets (6 oz ea.)
  • 3 ½ oz fresh apricots pitted, halved and sliced
营养价值
每 1 portion
蛋白质
34.5 g
热量
1359.8 kJ / 325 kcal
脂肪
3.8 g
膳食纤维
4.8 g
碳水化合物
40.3 g

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