设备与配件
Shrimp Creole with Carolina Rice
准备工作 15 分钟
总数 50 分钟
4 portions
食材
Carolina Gold Rice
-
water36 oz
-
10 oz long-grain riceCarolina Gold rice10 oz
Shrimp Creole
-
plum tomatoes halved16 oz
-
yellow onion quartered8 oz
-
red bell pepper quartered8 oz
-
celery cut into pieces (2 in.)8 oz
-
garlic cloves4
-
extra virgin olive oil2 oz
-
Worcestershire sauce1 tbsp
-
Tabasco sauce1 tsp
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sugar1 tsp
-
salt1 tsp
-
ground black pepper1 tsp
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fresh thyme leaves2 tbsp
-
dried bay leaves2
-
fish stock12 oz
-
fresh raw shrimp, peeled, deveined (medium, 31-35 count)16 oz
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unsalted butter cut into pieces2 oz
难易度
初级
营养价值 每 1 portion
蛋白质
33 g
热量
2891 kJ /
691 kcal
脂肪
29 g
膳食纤维
6 g
碳水化合物
74 g
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