Lentil purée (Moujadarra)

Lentil purée (Moujadarra)

3.9 21 評分

准备工作 10 分钟

总数 1小时 20 分钟

6 portions

食材

brown onion cut into thin slices
200 g
brown onion cut into pieces
200 g
sunflower oil plus extra for frying
60 g
dried lentils (brown)
300 g
water
1600 g
salt plus extra to taste
2 tsp
ground white pepper plus extra to taste
1 pinch
basmati rice rinsed
50 g

难易度

初级

营养价值每 1 portion

钠 941.7 mg

蛋白质 13.7 g

热量 1417.1 kJ / 337.4 kcal

脂肪 14.4 g

膳食纤维 8 g

饱和脂肪 1.5 g

碳水化合物 33.9 g

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Travel the Middle East 12 道食谱
澳大利亚和新西兰

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