Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables

Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables

3.6 10 評分
准备工作 20 分钟
总数 45 分钟
4 portions

食材

Velouté, Chicken and Steamed Vegetables
  • yellow onion halved
    3 - 3 ½ oz
  • garlic clove (可选的)
    1
  • olive oil
    1 oz
  • mixed vegetables (e.g. zucchini, carrots, asparagus, peppers, broccoli), sliced (½ in.), divided
    25 oz
  • water
    21 oz
  • salt divided
    2 ½ tsp
  • potatoes sliced (½ in.)
    14 oz
  • chicken breast fillet, boneless, skinless cut into strips (2 in. x 1 in.)
    17 oz
    17 oz turkey breast fillet, skinless, cut into strips (2 in. x 1 in.)
  • soy sauce
    2 tbsp
  • fresh ground pepper
    ½ tsp
  • sweet paprika (可选的)
    ½ tsp
  • butter (可选的)
    1 tbsp
    1 tbsp fresh cream
Mustard Sauce
  • cream cheese
    2 oz
    2 oz heavy whipping cream
  • mustard
    1 tbsp
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
  • parsley leaves only
    3 - 4 sprigs
  • egg yolk (可选的) from large egg
    1

难易度

初级


营养价值 每 1 portion

蛋白质 37 g
热量 1745 kJ / 417 kcal
脂肪 16 g
膳食纤维 6.2 g
碳水化合物 26 g

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