设备与配件
Mussels in turmeric and ginger broth
准备工作 10 分钟
总数 20 分钟
4 portions
食材
-
spring onions/shallots cut into halves3
-
garlic cloves2
-
fresh kaffir lime leaves2
-
lemongrass cut into thirds1 stalk
-
sesame oil20 g
-
piece fresh ginger peeled5 cm
-
palm sugar (1-2 cm)1 cube
-
fresh coriander roots and stalks for broth, leaves reserved for garnishing10 sprigs
-
fresh long red chilli deseeded if preferred, plus extra, thinly sliced for garnishing1
-
ground turmeric¾ tsp
-
coconut milk400 g
-
water500 g
-
Chicken stock paste to taste (see Tips)1 - 2 tsp
-
fresh mussels scrubbed and debearded1000 g
-
fish sauce1 tsp
-
lime juice (approx. 1 lime)20 g
难易度
初级
营养价值 每 1 portion
钠
331 mg
蛋白质
11 g
热量
1313.2 kJ /
312.7 kcal
脂肪
24.3 g
膳食纤维
5.6 g
饱和脂肪
13.5 g
碳水化合物
11.5 g
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