搜索
Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing
4.7 58 評分
准备工作 10 分钟
总数 55 分钟
6 portions
马上体验

食材

  • pearl barley
    100 g
  • dried green lentils
    100 g
  • water
    1500 g
  • Vegetable stock paste (see Tip)
    2 tsp
  • quinoa
    100 g
  • pearl couscous
    100 g
  • slivered almonds
    3 tbsp
  • cumin seeds
    1 tsp
  • lemon juice only (approx. 1 lemon)
    1
  • olive oil
    70 g
  • honey
    2 tsp
  • Dijon mustard to taste
    2 - 3 tsp
  • salt to taste
  • ground black pepper to taste
  • currant
    80 g
  • red cabbage finely shredded
    ¼
  • fresh coriander leaves only, roughly chopped
    8 - 10 sprigs
  • fresh flat-leaf parsley leaves only, roughly chopped
    8 - 10 sprigs
  • pickled capers drained and rinsed (optional)
    2 tbsp

难易度

初级

营养价值 每 1 portion

钠 217.6 mg
蛋白质 12.8 g
热量 1796.1 kJ / 427.7 kcal
脂肪 16.7 g
膳食纤维 8.8 g
饱和脂肪 2.3 g
碳水化合物 52.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Simply Delicious 88 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Mini chicken kyivs

Mini chicken kyivs

4.8(186)

45 分钟

Chipotle bean and corn salad

Chipotle bean and corn salad

4.8(130)

40 分钟

Turmeric lime chicken skewers

Turmeric lime chicken skewers

4.8(128)

1小时 30 分钟

Broccoli, red capsicum and pine nut salad

Broccoli, red capsicum and pine nut salad

4.8(126)

10 分钟

Scallops with pea purée

Scallops with pea purée

4.8(114)

25 分钟

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

4.9(95)

10 分钟

Tandoori chicken

Tandoori chicken

4.8(88)

45 分钟

Sweetcorn and black rice salad

Sweetcorn and black rice salad

4.8(86)

1小时

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

4.8(80)

40 分钟

Camembert with cranberries and almonds

Camembert with cranberries and almonds

4.8(79)

30 分钟

Mushroom and chicken vol-au-vents

Mushroom and chicken vol-au-vents

4.8(67)

1小时 40 分钟

Onion bhaji

Onion bhaji

4.8(60)

45 分钟

 显示所有