设备与配件
Butternut Squash and Apple Soup
准备工作 5 分钟
总数 30 分钟
8 portions
食材
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onion quartered (approx. ½ onion)4 oz
-
garlic cloves2
-
olive oil1 oz
-
butternut squash stem removed, cut into pieces (1 in.) (approx. 1 sm. squash) (see Tip)24 oz
-
green apples quartered (approx. 2 med. apples)12 oz
-
carrots cut into pieces (2 in.) (approx. 1 carrot)2 oz
-
celery cut into pieces (2 in.) (approx. 1 stalk)2 oz
-
water24 oz
-
2 vegetable stock cubesvegetable stock paste1 ½ heaping tbsp
-
ground ginger½ tsp
-
ground coriander½ tsp
-
ground cumin¼ tsp
-
heavy whipping cream (optional)2 oz
-
ground black pepper½ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
2 g
热量
548 kJ /
131 kcal
脂肪
7 g
膳食纤维
3 g
碳水化合物
19 g
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