搜索
Portuguese Fish and Potato Stew

Portuguese Fish and Potato Stew
4.2 31 評分
准备工作 15 分钟
总数 45 分钟
6 portions
马上体验

食材

  • cod fillets (approx. 28 oz)
    4 - 6
  • salt to taste
  • tomatoes diced (approx. ¼ in.), divided
    24 oz
  • green bell peppers thinly sliced strips or rounds, divided
    3 ½ oz
  • red bell peppers thinly sliced strips or rounds, divided
    3 ½ oz
  • yellow onion cut into pieces (approx. ½ in.), divided
    10 oz
  • garlic cloves
    2
  • olive oil
    1 oz
  • red potatoes sliced in rounds (approx. ¼ in.)
    35 oz
  • white wine
    6 oz
  • water
    2 oz
  • clam juice
    1 ½ tbsp
    1 ½ tbsp fish stock cube
  • chili powder
    ⅛ tsp
  • dried bay leaf
    1
  • cilantro leaves only
    6 - 8 sprigs

难易度

初级

营养价值 每 1 portion

钠 156.4 mg
蛋白质 39.7 g
热量 1657.5 kJ / 396.2 kcal
脂肪 7 g
膳食纤维 6.8 g
饱和脂肪 0.9 g
碳水化合物 39.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Portugal to Greece 10 道食谱
美国

您可能还喜欢...

显示所有
Shrimp Tacos with Denver Salsa

Shrimp Tacos with Denver Salsa

4.8(139)

25 分钟

Thai Fish Curry

Thai Fish Curry

4.8(54)

50 分钟

Irish Seafood Chowder

Irish Seafood Chowder

4.9(35)

55 分钟

Ginger Garlic Steamed Whole Fish

Ginger Garlic Steamed Whole Fish

4.8(33)

30 分钟

Sicilian Shrimp Salad

Sicilian Shrimp Salad

4.8(32)

30 分钟

Salmon and Leek Parcel with New Potatoes

Salmon and Leek Parcel with New Potatoes

4.8(29)

1小时

Sautéing Shrimp

Sautéing Shrimp

4.8(25)

15 分钟

Mussels in Spicy Tomato Sauce

Mussels in Spicy Tomato Sauce

4.9(25)

45 分钟

Shrimp Louie Salad

Shrimp Louie Salad

4.9(19)

1小时 30 分钟

Hurricane Po'Boy with Saffron Aioli

Hurricane Po'Boy with Saffron Aioli

4.8(17)

25 分钟

Fish Ceviche

Fish Ceviche

4.9(12)

3小时 25 分钟

Mussels in Turmeric and Ginger Broth

Mussels in Turmeric and Ginger Broth

4.9(9)

20 分钟

 显示所有